Alena Gerst, LMSW, RYT
Yogalena Therapeutics
Integrating mind and body for optimal wellness
"WelL"come!
The mission of Yogalena Therapeutics is to provide tools for individuals and groups who aspire to reduce stress, improve fitness, and reach their health and wellness goals.
Yogalena Therapeutics incorporates a mind/body approach to wellness. Individuals and groups will explore self-talk and thought patterns in the mind, integrated with breath and movement based on priniciples of yoga to access the innate wisdom of the body for optimal wellness.
Some highlights of Yogalena Therapeutics wellness services include:
- Private & group Yoga instruction
- Mind/body counseling
- Group wellness workshops and educational seminars
- Written articles for your publications
- FREE initial consultation
- FREE monthly newsletter
What Is Yogalena Therapeutics?
It seems that no matter where we are, people are talking about how they feel. It may be a new eating plan or exercise regimen, seeing a therapist, trying to get more sleep, decrease stress, increase energy, recover from an illness, or heal emotional and physical pain.
As a yoga teacher and licensed counselor, Alena created Yogalena Therapeutics as a way to integrate the "mind work" with the "body work", to help people feel better.
If you want to feel better, but don't know where to start, contact Alena for a free initial consultation.
Tel: 917-562-2921
Email: alena@yogalenatherapeutics.com
Copyright 2011 Yogalena Therapeutics. All rights reserved.
